Quicktime Player:

Easy Websites Solutions:

After Effects Podcast:

Wikipedia:

Google:

YouSendIt:

iStockphoto:

Creative Cow:

Getty Images:

Free FTP Software for Mac OSX:

http://www.apple.com/quicktime/download/mac.html

http://www.easywebsitessolutions.com

http://cowcast.creativecow.net/after_effects/index.html

http://en.wikipedia.org/wiki/Main_Page

http://www.google.com/

http://www.yousendit.com/

http://www.istockphoto.com/index.php

http://forums.creativecow.net/index.html

http://creative.gettyimages.com/source/home/home.aspx

http://cyberduck.ch